ÍNDICE
- DIFFERENCES HIKING, TREKKING AND MOUNTAINING Page 2
- TIPS AND RECOMMENDATIONS Page 7
- MATERIALS IN THE BACKPACK AND RECOMMENDATIONS Page 8
- TYPES, CLASSIFICATION AND IDENTIFICATION OF PATHS Page 12
- THREE LAYER THEORY AND ITS USES Page 19
- SURVIVAL Page 24
- MOUNTAIN ORIENTATION Page 35
- ASCENT AND DESCENT TECHNIQUES Page 39
- USE OF POLES AND THEIR TECHNIQUES Page 41
- TIPS FOR HIKING WITH CHILDREN Page 49
- HOW TO DRINK WATER DURING A TREKKING Pag.51
- SUNSHINE, HEAT STROKE AND WALKING Page 53
- COMMON MISTAKES OF A BEGINNING HIKER Page 56
- RECOMMENDATIONS AND SUGGESTIONS CAMINO DE SANTIAGO Page 60
- MOUNTAIN WINTER PROGRESSION TECHNIQUES Page 69
- ALL ABOUT VIVAC Page 84
- REGULATIONS ON OPEN CAMPING IN SPAIN Page 89
- CLIMBING, STYLES, TECHNIQUES AND MATERIALS Pag.103
- KNOTS Page 116
- FUNCTIONAL TRAINING HIKING, TREKKKING AND MOUNTAIN TRAINING Pag.123
- CIVIL AND/OR CRIMINAL LIABILITY IN THE MOUNTAIN Page 130
